Trent Roydhouse v750m/r...10 row
5,000m
Meters
20:16.5
Time
2:01.6
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:16.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 116 |
February 15, 2021 16:53:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 22 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 20 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 20 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 21 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 21 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 21 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r0m |
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Workout Graph
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