Trent Roydhouse v8:00/2:00r...3 row
5,015m
Meters
21:00.0
Time
2:05.6
Pace
328
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 116 |
February 17, 2021 16:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,015m | 2:05.6 | 177 | 907 | 20 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 20 | |
| r: 2:00 | 11m | |||||
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 21m | |||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | |
| r: 2:00 | 18m | |||||
| r50m |
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Workout Graph
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