Trent Roydhouse 10x600m/1:30r row
6,000
Meters
23:03.2
Time
1:55.2
Pace
413
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 38:03.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
February 23, 2021 17:28:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 6,000 | 1:55.2 | 229 | 1074 | 25 | |
| 2:21.3 | 600 | 1:57.7 | 214 | 1019 | 22 | |
| 2:19.4 | 600 | 1:56.1 | 223 | 1058 | 23 | |
| 2:18.5 | 600 | 1:55.4 | 228 | 1065 | 24 | |
| 2:16.7 | 600 | 1:53.9 | 237 | 1106 | 25 | |
| 2:17.3 | 600 | 1:54.4 | 234 | 1101 | 26 | |
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 27 | |
| 2:17.4 | 600 | 1:54.5 | 233 | 1100 | 27 | |
| 2:18.3 | 600 | 1:55.2 | 229 | 1067 | 26 | |
| 2:18.2 | 600 | 1:55.1 | 229 | 1068 | 26 | |
| 2:19.1 | 600 | 1:55.9 | 225 | 1061 | 26 | |
| r508 |
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Workout Graph
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