Trent Roydhouse v4:00/1:44r...1 row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
74
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:44.0 |
| Overall Distance | 1,078m |
| Overall Time | 5:44.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 117 |
March 06, 2021 11:22:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:44 | 23m | |||||
| r23m |
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Workout Graph
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