Trent Roydhouse v4:00/r...4 row
2,458m
Meters
10:00.0
Time
2:02.0
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,458m |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 115 |
March 07, 2021 12:07:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 21 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | |
| r0m |
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Workout Graph
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