Trent Roydhouse v8:00/2:13r...3 row
6,055m
Meters
24:00.0
Time
1:58.9
Pace
405
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 6,108m |
| Overall Time | 28:56.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 123 |
April 24, 2021 13:43:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,055m | 1:58.9 | 208 | 1016 | 25 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:13 | 18m | |||||
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:11 | 19m | |||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 25 | |
| r: 0:32 | 16m | |||||
| r53m |
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Workout Graph
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