Trent Roydhouse v4:00/1:22r...2 row
8,007m
Meters
34:00.0
Time
2:07.3
Pace
514
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,053m |
| Overall Time | 36:24.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 707 |
| Drag Factor | 118 |
September 29, 2021 16:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,007m | 2:07.3 | 169 | 882 | 20 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 19 | |
| r: 1:22 | 22m | |||||
| 30:00.0 | 7,123m | 2:06.3 | 174 | 897 | 21 | |
| r: 1:02 | 24m | |||||
| r46m |
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