Trent Roydhouse 4x3:00/1:30r row
3,047m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 118 |
October 02, 2021 11:29:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,047m | 1:58.1 | 212 | 1030 | 23 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r70m |
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Workout Graph
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