Trent Roydhouse 6x3:00/1:30r row
4,688
Meters
18:00.0
Time
1:55.1
Pace
323
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 118 |
October 02, 2021 12:04:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,688 | 1:55.1 | 229 | 1076 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 23 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 25 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 26 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r108 |
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Workout Graph
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