Trent Roydhouse v1:53/r...2 row
520m
Meters
2:10.5
Time
2:05.4
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 520m |
| Overall Time | 2:10.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 116 |
October 03, 2021 12:46:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 520m | 2:05.4 | 177 | 909 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 0:06.1 | 20m | 2:32.5 | 99 | 639 | 0 | |
| r0m |
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Workout Graph
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