Trent Roydhouse v4:00/2:00r...5 row
6,406m
Meters
28:00.0
Time
2:11.1
Pace
421
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 38:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
October 17, 2021 14:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,406m | 2:11.1 | 155 | 834 | 20 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | |
| r: 2:00 | 23m | |||||
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 14m | |||||
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 18 | |
| r: 2:00 | 14m | |||||
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 13m | |||||
| r64m |
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Workout Graph
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