Trent Roydhouse v4:00/1:45r...7 row
5,503m
Meters
22:00.0
Time
1:59.9
Pace
369
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 5,611m |
| Overall Time | 32:45.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 118 |
October 18, 2021 15:09:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,503m | 1:59.9 | 203 | 998 | 23 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 18 | |
| r: 1:45 | 0m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r: 1:30 | 20m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| r: 1:30 | 14m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:30 | 14m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:30 | 20m | |||||
| r108m |
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