Trent Roydhouse v4:00/2:14r...3 row
1,910m
Meters
8:00.0
Time
2:05.6
Pace
121
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 1,933m |
| Overall Time | 10:14.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 120 |
October 23, 2021 14:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 18 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | |
| r: 2:14 | 23m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| r23m |
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