Trent Roydhouse 6x4:00/1:00r row
5,069m
Meters
22:11.8
Time
2:11.3
Pace
342
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 28:11.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 119 |
October 23, 2021 15:27:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,069m | 2:11.3 | 154 | 831 | 21 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| 4:00.0 | 453m | 4:24.9 | 19 | 364 | 12 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 21 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 | |
| 2:11.8 | 569m | 1:55.8 | 225 | 1075 | 29 | |
| r61m |
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Workout Graph
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