Trent Roydhouse 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 118 |
November 08, 2021 14:35:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 22 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 18 |
| 6:00.0 | 666m | 2:15.1 | 142 | 788 | 18 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 22 |
| 12:00.0 | 744m | 2:00.9 | 198 | 980 | 24 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 |
| 18:00.0 | 694m | 2:09.6 | 160 | 852 | 19 |
| 21:00.0 | 705m | 2:07.6 | 168 | 878 | 21 |
| 24:00.0 | 721m | 2:04.8 | 180 | 919 | 23 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 24 |
| 30:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 |
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Workout Graph
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