Trent Roydhouse 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 22, 2021 18:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 465 | 21 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 156 | 21 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 934 | 155 | 21 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 925 | 154 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.