Trent Roydhouse 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 121 |
November 22, 2021 18:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 21 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 21 |
| 20:00.0 | 2,423m | 2:03.8 | 184 | 934 | 21 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 |
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