Trent Roydhouse 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
468
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
November 27, 2021 12:14:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 936 | 468 | 22 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 18 |
| 4:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 |
| 6:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 24 |
| 12:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 24 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 |
| 18:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 25 |
| 20:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 |
| 24:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 22 |
| 26:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 |
| 28:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 29 |
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Workout Graph
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