Trent Roydhouse 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
468
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
November 27, 2021 12:14:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 22 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 14:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 16:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 25 |
| 22:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 19 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 19 |
| 30:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 |
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Workout Graph
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