Trent Roydhouse 20:31 row
5,028m
Meters
20:31.0
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 117 |
November 29, 2021 14:27:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,028m | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 18 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 23 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 24 |
| 20:31.1 | 122m | 2:07.4 | 169 | 881 | 20 |
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Workout Graph
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