Trent Roydhouse 20:31 row
5,028
Meters
20:31.0
Time
2:02.4
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 117 |
November 29, 2021 14:27:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.0 | 5,028 | 2:02.4 | 191 | 941 | 322 | 22 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 18 |
| 6:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 23 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 24 |
| 12:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 18:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 24 |
| 20:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 24 |
| 20:31.1 | 122 | 2:07.4 | 169 | 810 | 7 | 20 |
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Workout Graph
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