Trent Roydhouse 30:00 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
461
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 121 |
December 04, 2021 17:20:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 922 | 461 | 21 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 20 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 24 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 22 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 |
| 16:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 25 |
| 18:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 |
| 20:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 19 |
| 22:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 |
| 24:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 |
| 28:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 |
| 30:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 28 |
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Workout Graph
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