Trent Roydhouse 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
475
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 121 |
December 07, 2021 16:48:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 22 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 |
| 16:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 20:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
| 22:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 24:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 20 |
| 28:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 30:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 |
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Workout Graph
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