Trent Roydhouse 15:11 row
3,729m
Meters
15:11.5
Time
2:02.2
Pace
239
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 119 |
December 14, 2021 17:06:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,729m | 2:02.2 | 192 | 959 | 23 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 22 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 9:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 22 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 12:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 |
| 15:11.5 | 11m | 8:42.7 | 2 | 308 | 0 |
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Workout Graph
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