Trent Roydhouse 20:39 row
5,023
Meters
20:39.0
Time
2:03.3
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 116 |
December 20, 2021 16:36:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,023 | 2:03.3 | 187 | 942 | 322 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 21 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 24 |
| 20:39.0 | 155 | 2:05.8 | 176 | 904 | 10 | 23 |
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Workout Graph
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