Trent Roydhouse 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
434
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
December 25, 2021 11:14:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 21 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 14 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 22 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 24 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 |
| 16:00.0 | 335m | 2:59.1 | 61 | 509 | 16 |
| 18:00.0 | 427m | 2:20.5 | 126 | 734 | 22 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 22:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 19 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 30:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 |
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