Trent Roydhouse 30:00 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
434
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
December 25, 2021 11:14:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 845 | 434 | 21 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 20 | 14 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 |
| 14:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 16:00.0 | 335 | 2:59.1 | 61 | 509 | 21 | 16 |
| 18:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 22 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 24 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 |
| 24:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 22 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 19 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 |
| 30:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 28 |
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Workout Graph
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