Trent Roydhouse 2x2000m/2:30r row
4,000m
Meters
16:20.4
Time
2:02.5
Pace
268
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 21:20.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 116 |
January 03, 2022 11:31:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000m | 2:02.5 | 190 | 954 | 23 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 25 | |
| r43m |
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Workout Graph
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