Trent Roydhouse 5018m row
5,018m
Meters
21:16.0
Time
2:07.1
Pace
317
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 108 |
January 06, 2022 17:05:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,018m | 2:07.1 | 170 | 886 | 21 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 24 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 21 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 24 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 20 |
| 0:05.7 | 5,018m | 2:38.3 | 88 | 603 | 0 |
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