Trent Roydhouse 3x9:00/3:00r row
6,667m
Meters
27:00.0
Time
2:01.4
Pace
435
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,714m |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 115 |
January 10, 2022 12:39:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,667m | 2:01.4 | 195 | 971 | 22 | |
| 9:00.0 | 2,222m | 2:01.5 | 195 | 971 | 21 | |
| 9:00.0 | 2,223m | 2:01.4 | 195 | 972 | 22 | |
| 9:00.0 | 2,222m | 2:01.5 | 195 | 971 | 23 | |
| r47m |
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Workout Graph
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