Trent Roydhouse 30:00 row
7,335m
Meters
30:00.0
Time
2:02.6
Pace
470
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 117 |
January 19, 2022 16:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,335m | 2:02.6 | 189 | 952 | 22 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 24 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 |
| 18:00.0 | 497m | 2:00.7 | 199 | 984 | 25 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
| 26:00.0 | 469m | 2:07.9 | 167 | 875 | 19 |
| 28:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 |
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