Trent Roydhouse 20:48 row
5,015m
Meters
20:48.7
Time
2:04.4
Pace
321
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 113 |
January 24, 2022 16:33:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.7 | 5,015m | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 |
| 20:00.0 | 2,387m | 2:05.6 | 176 | 906 | 21 |
| 20:48.7 | 196m | 2:04.2 | 183 | 928 | 23 |
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