Trent Roydhouse 12x500m/1:00r row
6,000m
Meters
23:29.4
Time
1:57.4
Pace
403
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 35:29.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 111 |
January 26, 2022 16:42:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 6,000m | 1:57.4 | 216 | 1043 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r212m |
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