Trent Roydhouse 12x500m/1:00r row
6,000m
Meters
23:30.6
Time
1:57.5
Pace
403
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 35:30.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 115 |
February 06, 2022 17:49:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 6,000m | 1:57.5 | 215 | 1041 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 19 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 19 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r225m |
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