Trent Roydhouse v750m/r...9 row
4,000m
Meters
16:17.1
Time
2:02.1
Pace
259
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 115 |
March 02, 2022 18:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 4,000m | 2:02.1 | 192 | 961 | 22 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 21 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 26 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 22 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 26 | |
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 22 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 22 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| r0m |
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Workout Graph
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