Trent Roydhouse v750m/r...9 row
4,000
Meters
16:17.1
Time
2:02.1
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 16:17.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 115 |
March 02, 2022 18:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.1 | 4,000 | 2:02.1 | 192 | 954 | 22 |
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 21 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 |
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 22 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 |
| 3:05.7 | 750 | 2:03.8 | 184 | 930 | 22 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 |
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 22 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 |
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Workout Graph
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