Trent Roydhouse 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
459
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 114 |
March 04, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 23 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 12:00.0 | 493m | 2:01.7 | 194 | 968 | 24 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 488m | 2:02.9 | 188 | 948 | 24 |
| 22:00.0 | 475m | 2:06.3 | 174 | 897 | 22 |
| 24:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 21 |
| 30:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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