Trent Roydhouse 30:00 row
7,310m
Meters
30:00.0
Time
2:03.1
Pace
457
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
March 09, 2022 18:10:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,310m | 2:03.1 | 188 | 945 | 23 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 7:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 8:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 11:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 18:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 22 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 21 |
| 21:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 22:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 23:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 25:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 26:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 27:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 |
| 28:00.0 | 234m | 2:08.2 | 166 | 871 | 22 |
| 29:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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