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Trent Roydhouse 30:00 row

7,310

Meters

30:00.0

Time

2:03.1

Pace

457

Calories

Average Watts188
Calories Per Hour945
Stroke Rate23
Stroke Count695
Drag Factor120

March 09, 2022 18:10:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,310 2:03.1 188 945 457 23
1:00.0 228 2:11.5 154 828 13 20
2:00.0 236 2:07.1 170 886 14 20
3:00.0 261 1:54.9 230 1093 18 27
4:00.0 237 2:06.5 173 893 14 20
5:00.0 238 2:06.0 175 901 15 21
6:00.0 259 1:55.8 225 1075 17 26
7:00.0 237 2:06.5 173 893 14 21
8:00.0 238 2:06.0 175 901 15 22
9:00.0 260 1:55.3 228 1084 18 26
10:00.0 237 2:06.5 173 893 14 21
11:00.0 237 2:06.5 173 893 14 21
12:00.0 260 1:55.3 228 1084 18 27
13:00.0 238 2:06.0 175 901 15 21
14:00.0 236 2:07.1 170 886 14 22
15:00.0 259 1:55.8 225 1075 17 26
16:00.0 235 2:07.6 168 878 14 21
17:00.0 237 2:06.5 173 893 14 21
18:00.0 259 1:55.8 225 1075 17 27
19:00.0 238 2:06.0 175 901 15 22
20:00.0 236 2:07.1 170 886 14 21
21:00.0 258 1:56.2 223 1066 17 27
22:00.0 236 2:07.1 170 886 14 22
23:00.0 233 2:08.7 164 864 14 21
24:00.0 258 1:56.2 223 1066 17 28
25:00.0 236 2:07.1 170 886 14 22
26:00.0 234 2:08.2 166 871 14 22
27:00.0 257 1:56.7 220 1057 17 28
28:00.0 234 2:08.2 166 871 14 22
29:00.0 236 2:07.1 170 886 14 22
30:00.0 262 1:54.5 233 1102 18 28

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Workout Graph

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