Trent Roydhouse v4:00/1:45r...3 row
2,591m
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,649m |
| Overall Time | 14:45.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 117 |
March 11, 2022 17:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 25 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| r: 1:45 | 26m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:30 | 13m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 19m | |||||
| r58m |
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Workout Graph
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