Trent Roydhouse v4:00/2:14r...5 row
3,804m
Meters
16:00.0
Time
2:06.1
Pace
238
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 3,816m |
| Overall Time | 18:14.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 112 |
March 14, 2022 16:43:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,804m | 2:06.1 | 174 | 899 | 20 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | |
| r: 2:14 | 12m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | |
| r12m |
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Workout Graph
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