Trent Roydhouse v4:00/1:20r...2 row
5,815m
Meters
24:46.3
Time
2:07.7
Pace
367
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,817m |
| Overall Time | 27:06.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 115 |
March 21, 2022 20:36:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,815m | 2:07.7 | 168 | 877 | 19 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 16 | |
| r: 1:20 | 2m | |||||
| 20:45.3 | 5,017m | 2:04.1 | 183 | 930 | 20 | |
| r2m |
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