Trent Roydhouse v4:00/1:41r...2 row
6,866m
Meters
29:03.3
Time
2:06.9
Pace
438
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,890m |
| Overall Time | 32:23.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 117 |
March 30, 2022 20:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.3 | 6,866m | 2:06.9 | 171 | 888 | 21 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 18 | |
| r: 1:41 | 24m | |||||
| 25:02.7 | 6,020m | 2:04.8 | 180 | 919 | 22 | |
| r24m |
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Workout Graph
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