Trent Roydhouse v5:00/2:28r...5 row
6,246m
Meters
25:00.0
Time
2:00.0
Pace
414
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 6,336m |
| Overall Time | 37:28.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 627 |
| Drag Factor | 118 |
April 01, 2022 17:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,246m | 2:00.0 | 202 | 995 | 25 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | |
| r: 2:28 | 9m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:30 | 21m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:30 | 18m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:30 | 27m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:30 | 15m | |||||
| r90m |
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Workout Graph
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