Trent Roydhouse 3x2000m/2:30r row
6,000m
Meters
23:56.0
Time
1:59.6
Pace
399
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,064m |
| Overall Time | 31:26.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 117 |
April 06, 2022 09:45:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 6,000m | 1:59.6 | 204 | 1002 | 25 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 25 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 25 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 25 | |
| r64m |
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Workout Graph
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