Trent Roydhouse 30:00 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
474
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
April 08, 2022 17:48:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 960 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 19 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 18 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 22 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 21 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 |
| 18:00.0 | 499 | 2:00.2 | 201 | 992 | 25 |
| 20:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 |
| 22:00.0 | 490 | 2:02.4 | 191 | 956 | 22 |
| 24:00.0 | 486 | 2:03.4 | 186 | 940 | 21 |
| 26:00.0 | 472 | 2:07.1 | 170 | 886 | 19 |
| 28:00.0 | 463 | 2:09.5 | 161 | 853 | 18 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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