Trent Roydhouse 5x4:00/2:00r row
5,063m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 113 |
April 10, 2022 16:46:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,063m | 1:58.5 | 210 | 1023 | 24 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.