Trent Roydhouse 4x4:00/2:00r row
3,921m
Meters
16:00.0
Time
2:02.4
Pace
258
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 118 |
May 07, 2022 16:23:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,921m | 2:02.4 | 191 | 956 | 22 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| r71m |
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Workout Graph
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