Trent Roydhouse 5x4:00/1:00r row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
May 17, 2022 17:03:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r86m |
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Workout Graph
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