Trent Roydhouse 5x4:00/2:00r row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 126 |
May 21, 2022 16:50:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r118m |
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Workout Graph
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