Trent Roydhouse 5024m row
5,024m
Meters
20:20.3
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 123 |
May 29, 2022 16:12:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 5,024m | 2:01.4 | 195 | 972 | 21 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 21 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 22 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 22 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 |
| 0:07.1 | 5,024m | 2:27.9 | 108 | 672 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10km
erg.zone