Trent Roydhouse 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
477
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
June 05, 2022 16:22:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 23 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 18 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 22 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 21 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 14:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 |
| 16:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 23 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 30:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 |
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RA 30/30-27 - Free RowAlong Sessions
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