Trent Roydhouse 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
477
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 123 |
June 05, 2022 16:22:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 954 | 477 | 23 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 18 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 |
| 10:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 24 |
| 12:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 24 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 27 |
| 18:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 25 |
| 20:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 22:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 |
| 24:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 23 |
| 26:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 |
| 28:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 |
| 30:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-27 - Free RowAlong Sessions
erg.zone