Trent Roydhouse 14:49 row
3,609m
Meters
14:49.5
Time
2:03.2
Pace
233
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 125 |
June 11, 2022 14:20:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.5 | 3,609m | 2:03.2 | 187 | 943 | 21 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 18 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 18 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 |
| 14:49.5 | 163m | 2:31.8 | 100 | 644 | 22 |
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RA 30/30-27 - Free RowAlong Sessions
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