Trent Roydhouse 3x2000m/3:00r row
6,000m
Meters
23:31.5
Time
1:57.6
Pace
407
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 29:31.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 126 |
June 13, 2022 16:44:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 6,000m | 1:57.6 | 215 | 1040 | 23 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 22 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 25 | |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 25 | |
| r31m |
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Workout Graph
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3 x 2km
erg.zone