Trent Roydhouse 4x2000m/2:30r row
8,000m
Meters
32:12.9
Time
2:00.8
Pace
527
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 42:12.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 125 |
June 19, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.9 | 8,000m | 2:00.8 | 199 | 983 | 22 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 19 | |
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 24 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 23 | |
| r91m |
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Workout Graph
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4 x 2k
erg.zone