Trent Roydhouse 4x2000m/2:30r row
6,000m
Meters
23:57.2
Time
1:59.7
Pace
533
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 33:57.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 95 |
June 26, 2022 14:52:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 6,000m | 1:59.7 | 204 | 1001 | 23 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 20 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 25 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | |
| r64m |
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Workout Graph
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4 x 2k
erg.zone